Longo's Roasted Garlic Hummus
✓
Grams30 g

Calories in 1 grams (30 g)
59.9 calories, 27 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Roasted Garlic Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (1788.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Longo's Roasted Garlic Hummus contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(1788.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Roasted Garlic Hummus

Serving Size: grams (30g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.2%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 134.9 mg 5.4%
Total Carbohydrate 6 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 15 mcg 249.9%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 2.3 mg 7.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 4%
Copper (Cu) 101.3 mg 5062.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 1.8%