Longo's Shepherds Pie
✓
Grams200 g

Calories in 1 grams (200 g)
240 calories, 90 from fat
 
Carbs
18 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Shepherds Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Longo's Shepherds Pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
13%
Fiber
12%
Fat
11%
Saturated Fat
15%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Shepherds Pie

Serving Size: grams (200g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 12.4%
Saturated Fat 5 g 11.2%
Cholesterol 55 mg 14.6%
Sodium 710 mg 13.3%
Total Carbohydrate 18 g 8%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 14 g 35.7%
 
Vitamins
Vitamin A 736.6 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.1 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 4.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%