Longo's Signature Bella Blue 60
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 90 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Bella Blue 60 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Longo's Signature Bella Blue 60 contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
15%
Fat
32%
Saturated Fat
9%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Bella Blue 60

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.8%
Saturated Fat 7 g 32.1%
Cholesterol 35 mg 8.9%
Sodium 229.8 mg 17.4%
Total Carbohydrate 1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 12.9%
 
Vitamins
Vitamin A 803.6 IU 15%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 160.7 mg 15%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.1 mg 0.9%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.9 mg 6%