Longo's Signature Fully Cooked Baby Back Ribs, 600g
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 108 from fat
 
Carbs
11 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Signature Fully Cooked Baby Back Ribs, 600g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Longo's Signature Fully Cooked Baby Back Ribs, 600g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
4%
Carbs
3%
Fiber
23%
Fat
22%
Saturated Fat
24%
Cholesterol
34%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Signature Fully Cooked Baby Back Ribs, 600g

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 23.2%
Saturated Fat 7 g 22.3%
Cholesterol 60 mg 24.2%
Sodium 310 mg 33.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2 g 6.7%
Protein 17 g 36.9%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 211 mg 21.1%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 0.7 mg 4.9%