How many calories in Longo's Signature Uncooked Lamb Spiedini Skewers?

80.2 calories per grams (60 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Longo's Signature Uncooked Lamb Spiedini Skewers?

0 g. of carbs (0%DV) per grams (60 g.)

How much protein in Longo's Signature Uncooked Lamb Spiedini Skewers?

12 g. of protein (24.6%DV) per grams (60 g.)

How much fiber in Longo's Signature Uncooked Lamb Spiedini Skewers?

0 g. of fiber (0%DV) per grams (60 g.)

How much saturated fat in Longo's Signature Uncooked Lamb Spiedini Skewers?

g. of saturated fat (%DV) per grams (60 g.)

How much fat in Longo's Signature Uncooked Lamb Spiedini Skewers?

3 g. fat (4.1%DV) per grams (60 g.)

How much sodium in Longo's Signature Uncooked Lamb Spiedini Skewers?

50.1 g. sodium (🔒%DV) per grams (60 g.)

Longo's Signature Uncooked Lamb Spiedini Skewers Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium, Vitamin B6, Iron and Copper. Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (41% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Longo's Signature Uncooked Lamb Spiedini Skewers?

0 grams of sugar per grams (60 g.)

How much sugar in Longo's Signature Uncooked Lamb Spiedini Skewers?

0 grams of sugar per grams (60 g.)

Longo's Signature Uncooked Lamb Spiedini Skewers

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Zinc, Vitamin B12, Phosphorus, Selenium, Vitamin B6, Iron and Copper.
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (41% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (60g)

80.2 calories / 27 from fat

Carbohydrates

0 g

Proteins

12 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(20.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80.2 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.1%
	Saturated Fat	1 g	🔒%
Cholesterol		40.1 mg	🔒%
Sodium		50.1 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	10.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	96 mg	🔒%
	Selenium (Se)	6.2 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%