Longo's Squash Tortellini Alfredo, 300g
✓
Grams100 g

Calories in 1 grams (100 g)
207 calories, 81 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Squash Tortellini Alfredo, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Longo's Squash Tortellini Alfredo, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
4%
Fiber
11%
Fat
16%
Saturated Fat
9%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Squash Tortellini Alfredo, 300g

Serving Size: grams (100g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 11.3%
Saturated Fat 3 g 15.8%
Cholesterol 31 mg 8.8%
Sodium 788 mg 24.1%
Total Carbohydrate 23 g 7.4%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 8 g 21.1%
 
Vitamins
Vitamin A 315.8 IU 6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 2.5 mg 3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 157.9 mg 14%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%