Longo's Teriyaki Noodles with Chicken
✓
Grams200 g

Calories in 1 grams (200 g)
310 calories, 63 from fat
 
Carbs
47 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Teriyaki Noodles with Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Longo's Teriyaki Noodles with Chicken contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
40%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Teriyaki Noodles with Chicken

Serving Size: grams (200g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 5%
Cholesterol 20 mg 0%
Sodium 1140 mg 1.7%
Total Carbohydrate 47 g 18%
Dietary Fiber 10 g 40%
Sugars (Added) 6 g 20%
Protein 14 g 20%
 
Vitamins
Vitamin A 200 IU 2%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 7.2 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59 mcg 73.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.9 mg 15%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.3 mg 8.8%