Longo's Tortellini with Panna, 300g
✓
Grams100 g

Calories in 1 grams (100 g)
219 calories, 135 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Tortellini with Panna, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Longo's Tortellini with Panna, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
0%
Fiber
22%
Fat
47%
Saturated Fat
16%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Tortellini with Panna, 300g

Serving Size: grams (100g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 21.6%
Saturated Fat 9 g 46.9%
Cholesterol 66 mg 15.6%
Sodium 314 mg 15%
Total Carbohydrate 15 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 12.5%
 
Vitamins
Vitamin A 625 IU 14%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 125 mg 12%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.3 mg 8.5%