Longo's Twice Baked Potato with Sharp Cheddar, 2 pack
✓
Grams220 g

Calories in 1 grams (220 g)
227.7 calories, 53.1 from fat
 
Carbs
40.6 g
 
Proteins
4 g
 
Fat
5.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Twice Baked Potato with Sharp Cheddar, 2 pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Longo's Twice Baked Potato with Sharp Cheddar, 2 pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
19%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Twice Baked Potato with Sharp Cheddar, 2 pack

Serving Size: grams (220g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.7%
Saturated Fat 3.5 g 5.3%
Cholesterol 14.9 mg 0%
Sodium 534.6 mg 22.6%
Total Carbohydrate 40.6 g 14%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 0 g 0%
Protein 4 g 13.6%
 
Vitamins
Vitamin A 249.3 IU 5.9%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 25.5 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1 mg 4%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.2 mg 8.2%