How many calories in Longo's Unsalted Roasted Virginia Peanuts?

330 calories per grams (50 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Longo's Unsalted Roasted Virginia Peanuts?

10 g. of carbs (3.1%DV) per grams (50 g.)

How much protein in Longo's Unsalted Roasted Virginia Peanuts?

12 g. of protein (21.9%DV) per grams (50 g.)

How much fiber in Longo's Unsalted Roasted Virginia Peanuts?

3.1 g. of fiber (12.5%DV) per grams (50 g.)

How much saturated fat in Longo's Unsalted Roasted Virginia Peanuts?

g. of saturated fat (%DV) per grams (50 g.)

How much fat in Longo's Unsalted Roasted Virginia Peanuts?

27 g. fat (40.9%DV) per grams (50 g.)

How much sodium in Longo's Unsalted Roasted Virginia Peanuts?

0 g. sodium (🔒%DV) per grams (50 g.)

Longo's Unsalted Roasted Virginia Peanuts Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese, Copper, Vitamin E, Selenium, Magnesium, Phosphorus, Vitamin B6, Potassium, Zinc and Iron. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Is there sugar in Longo's Unsalted Roasted Virginia Peanuts?

0 grams of sugar per grams (50 g.)

How much sugar in Longo's Unsalted Roasted Virginia Peanuts?

0 grams of sugar per grams (50 g.)

Longo's Unsalted Roasted Virginia Peanuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese, Copper, Vitamin E, Selenium, Magnesium, Phosphorus, Vitamin B6, Potassium, Zinc and Iron.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 grams (50g)

330 calories / 243 from fat

Carbohydrates

10 g

Proteins

12 g

Fat

27 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

High Density

(11.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	40.9%
	Saturated Fat	5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		10 g	3.1%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	0 g	🔒%
Protein		12 g	21.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.7 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	45 mg	🔒%
	Manganese (Mn)	1.4 mg	🔒%
	Potassium (K)	261.3 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	9.3 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%