Longo's Vegetable Curry, 400g
✓
Grams200 g

Calories in 1 grams (200 g)
190 calories, 81 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Vegetable Curry, 400g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Longo's Vegetable Curry, 400g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
14%
Fiber
14%
Fat
9%
Saturated Fat
3%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Vegetable Curry, 400g

Serving Size: grams (200g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.5%
Saturated Fat 0.5 g 9%
Cholesterol 0 mg 2.9%
Sodium 610 mg 37.6%
Total Carbohydrate 21 g 7.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 4 g 7.2%
 
Vitamins
Vitamin A 1770 IU 30%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 111.6 mcg 139.5%
 
Minerals
Calcium (Ca) 70.8 mg 4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.6 mg 15%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 494 mg 14.1%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.4%