How many calories in LouAna, Coconut Oil, Pure?

120 calories per tbsp (14 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in LouAna, Coconut Oil, Pure?

0 g. of carbs (0%DV) per tbsp (14 g.)

How much protein in LouAna, Coconut Oil, Pure?

0 g. of protein (0%DV) per tbsp (14 g.)

How much fiber in LouAna, Coconut Oil, Pure?

0.5 g. of fiber (1.9%DV) per tbsp (14 g.)

How much saturated fat in LouAna, Coconut Oil, Pure?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in LouAna, Coconut Oil, Pure?

14 g. fat (21.5%DV) per tbsp (14 g.)

How much sodium in LouAna, Coconut Oil, Pure?

0 g. sodium (🔒%DV) per tbsp (14 g.)

LouAna, Coconut Oil, Pure Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin D, Vitamin E, Potassium, Vitamin A, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc. Contains a high amount of risky components that may include saturated fat and sugars (0.16%/oz). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (429% of DV/100g).

Is there sugar in LouAna, Coconut Oil, Pure?

0 grams of sugar per tbsp (14 g.)

How much sugar in LouAna, Coconut Oil, Pure?

0 grams of sugar per tbsp (14 g.)

LouAna, Coconut Oil, Pure

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin D, Vitamin E, Potassium, Vitamin A, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin B6 and Zinc.
Contains a high amount of risky components that may include saturated fat and sugars (0.16%/oz).
Good source of fiber (13% of DV/100g). Relatively high in saturated fat (429% of DV/100g).

Calories in 1 tbsp (14g)

120 calories / 60 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

14 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Very High Density

(8.6 cal/g)

High Density

(23.1 %/cal)

Very High Density

(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		60 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	12 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0 g	🔒%
Protein		0 g	0%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.5 mg	🔒%
	Vitamin D	168 mcg	🔒%
	Vitamin E	6 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	27.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	479.8 mg	🔒%
	Phosphorus (P)	49.8 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%