How many calories in Louis Rich, Ham, Honey, Smoked, Cooked?

67.1 calories per oz (1 serving) (55 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Louis Rich, Ham, Honey, Smoked, Cooked?

4 g. of carbs (1.3%DV) per oz (1 serving) (55 g.)

How much protein in Louis Rich, Ham, Honey, Smoked, Cooked?

9.9 g. of protein (19.7%DV) per oz (1 serving) (55 g.)

How much fiber in Louis Rich, Ham, Honey, Smoked, Cooked?

0 g. of fiber (0%DV) per oz (1 serving) (55 g.)

How much saturated fat in Louis Rich, Ham, Honey, Smoked, Cooked?

g. of saturated fat (%DV) per oz (1 serving) (55 g.)

How much fat in Louis Rich, Ham, Honey, Smoked, Cooked?

1.3 g. fat (2%DV) per oz (1 serving) (55 g.)

How much sodium in Louis Rich, Ham, Honey, Smoked, Cooked?

495 g. sodium (🔒%DV) per oz (1 serving) (55 g.)

Louis Rich, Ham, Honey, Smoked, Cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Louis Rich, Ham, Honey, Smoked, Cooked?

0 grams of sugar per oz (1 serving) (55 g.)

How much sugar in Louis Rich, Ham, Honey, Smoked, Cooked?

0 grams of sugar per oz (1 serving) (55 g.)

Louis Rich, Ham, Honey, Smoked, Cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (36% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (1 serving) (55g)

67.1 calories / 11.7 from fat

Carbohydrates

4 g

Proteins

9.9 g

Fat

1.3 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(16.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 22 min

Jog 9 min

Cleaning 17 min

Child Care 27 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		67.1 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.4 g	🔒%
Cholesterol		12.1 mg	🔒%
Sodium		495 mg	🔒%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		9.9 g	19.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.5 mcg	🔒%

Minerals
	Calcium (Ca)	3.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	4.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90.8 mg	🔒%
	Phosphorus (P)	211.2 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%