Lowes Foods, Eggs White Grade A Medium, Nature's Yoke
✓
Egg50 g

Calories in 1 egg (50 g)
60.5 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
6.1 g
 
Fat
4.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Eggs White Grade A Medium, Nature's Yoke has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lowes Foods, Eggs White Grade A Medium, Nature's Yoke contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
54%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Eggs White Grade A Medium, Nature's Yoke

Serving Size: egg (50g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 161.3 mg 53.8%
Sodium 60.5 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.6 mg 4.1%