Lunch - Weekdays
✓
1 Plate267 g

Calories in 1 1 plate (267 g)
192 calories, 23.4 from fat
 
Carbs
35.5 g
 
Proteins
9.1 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch - Weekdays have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lunch - Weekdays contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(51.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
36%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch - Weekdays

Serving Size: 1 plate (267g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 526.9 mg 22%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 6539 IU 130.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 50.6 mg 84.4%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 78.8 mcg 98.4%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 566.1 mg 16.2%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.8 mg 11.8%