Lunch Cheese Sandwich
✓
Half A Sandwich47 g

Calories in 1 Half a Sandwich (47 g)
144.2 calories, 62.1 from fat
 
Carbs
13.7 g
 
Proteins
5.6 g
 
Fat
6.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch Cheese Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Lunch Cheese Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
3%
Fiber
11%
Fat
19%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch Cheese Sandwich

Serving Size: Half a Sandwich (47g)

* Amount Per Serving
Calories 144.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.7 g 18.5%
Cholesterol 20 mg 6.7%
Sodium 437.5 mg 18.2%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 1.1 mg 7.1%