Lundberg Family Farms Organic California White Basmati Long Grain Rice, 32 oz (Pack of 6)
✓
Cup, Cooked166 g

Calories in 1 cup, cooked (166 g)
589.6 calories, 16.2 from fat
 
Carbs
125.3 g
 
Proteins
11.1 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Family Farms Organic California White Basmati Long Grain Rice, 32 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal).
  • Lundberg Family Farms Organic California White Basmati Long Grain Rice, 32 oz (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
42%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Family Farms Organic California White Basmati Long Grain Rice, 32 oz (Pack of 6)

Serving Size: cup, cooked (166g)

* Amount Per Serving
Calories 589.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 125.3 g 41.8%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.8 mg 5.6%