Lundberg Family Farms Peruvian Style Quinoa & Rice Rice & Seasoning Mix, 6 oz, (Pack of 6)
✓
Cup, Cooked245 g

Calories in 1 cup, cooked (245 g)
900.4 calories, 77.4 from fat
 
Carbs
184.4 g
 
Proteins
21.4 g
 
Fat
8.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lundberg Family Farms Peruvian Style Quinoa & Rice Rice & Seasoning Mix, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Lundberg Family Farms Peruvian Style Quinoa & Rice Rice & Seasoning Mix, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
62%
Carbs
52%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lundberg Family Farms Peruvian Style Quinoa & Rice Rice & Seasoning Mix, 6 oz, (Pack of 6)

Serving Size: cup, cooked (245g)

* Amount Per Serving
Calories 900.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2015.1 mg 84%
Total Carbohydrate 184.4 g 61.5%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.9%
 
Vitamins
Vitamin A 56.4 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.9 mg 5.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.8 mg 5.1%