How many calories in Lundberg Family Farms Wild Rice, 8 oz?

582.5 calories per cup, cooked (164 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Lundberg Family Farms Wild Rice, 8 oz?

123.8 g. of carbs (41.3%DV) per cup, cooked (164 g.)

How much protein in Lundberg Family Farms Wild Rice, 8 oz?

21.8 g. of protein (43.7%DV) per cup, cooked (164 g.)

How much fiber in Lundberg Family Farms Wild Rice, 8 oz?

10.9 g. of fiber (43.7%DV) per cup, cooked (164 g.)

How much saturated fat in Lundberg Family Farms Wild Rice, 8 oz?

g. of saturated fat (%DV) per cup, cooked (164 g.)

How much fat in Lundberg Family Farms Wild Rice, 8 oz?

1.8 g. fat (2.8%DV) per cup, cooked (164 g.)

How much sodium in Lundberg Family Farms Wild Rice, 8 oz?

0 g. sodium (🔒%DV) per cup, cooked (164 g.)

Lundberg Family Farms Wild Rice, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal). Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Lundberg Family Farms Wild Rice, 8 oz?

0 grams of sugar per cup, cooked (164 g.)

How much sugar in Lundberg Family Farms Wild Rice, 8 oz?

0 grams of sugar per cup, cooked (164 g.)

Lundberg Family Farms Wild Rice, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal).
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup, cooked (164g)

582.5 calories / 16.2 from fat

Carbohydrates

123.8 g

Proteins

21.8 g

Fat

1.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

Medium Density

(4.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 194 min

Jog 78 min

Cleaning 146 min

Child Care 233 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		582.5 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		123.8 g	41.3%
	Dietary Fiber	10.9 g	43.7%
	Sugars (Added)	0 g	🔒%
Protein		21.8 g	43.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	50.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	160.7 mg	🔒%
	Phosphorus (P)	129.6 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%