Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry
✓
Bar40 g

Calories in 1 bar (40 g)
201 calories, 130.5 from fat
 
Carbs
15.4 g
 
Proteins
5 g
 
Fat
14.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry, Raw contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
10%
Fiber
22%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry, Raw Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry, Raw

Serving Size: bar (40g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 8 g 26.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 134 mg 33.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.8 mg 12.2%