Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry
✓
Bar40 g

Calories in 1 bar (40 g)
201 calories, 130.5 from fat
 
Carbs
15.4 g
 
Proteins
5 g
 
Fat
14.5 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry, Raw contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
10%
Fiber
22%
Fat
24%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lyme Regis Foods, Organic Seven Seeds and Nut Bar Cranberry, Raw

Serving Size: bar (40g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4.7 g 23.5%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 8 g 26.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 134 mg 33.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.8 mg 12.2%