Macaroni with vegetables, baby food, strained
✓
Cup256 g
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Tablespoon16 g
✓
Jar, NFS113 g

Calories in 1 cup (256 g)
153.6 calories, 48.6 from fat
 
Carbs
21.5 g
 
Proteins
4.4 g
 
Fat
5.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni with vegetables, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal).
  • Macaroni with vegetables, baby food, strained contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
15%
Fiber
8%
Fat
16%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni with vegetables, baby food, strained

Serving Size: cup (256g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3.1 g 15.7%
Cholesterol 12.8 mg 4.3%
Sodium 28.2 mg 1.2%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 349.9 IU 7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 35.8 mg 2.6%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.5 mg 9.7%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1 mg 6.8%