How many calories in Mackerel cake or patty?

301.2 calories per cake or patty (120 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Mackerel cake or patty?

15.4 g. of carbs (5.1%DV) per cake or patty (120 g.)

How much protein in Mackerel cake or patty?

19.3 g. of protein (38.5%DV) per cake or patty (120 g.)

How much fiber in Mackerel cake or patty?

1.1 g. of fiber (4.3%DV) per cake or patty (120 g.)

How much saturated fat in Mackerel cake or patty?

g. of saturated fat (%DV) per cake or patty (120 g.)

How much fat in Mackerel cake or patty?

17.6 g. fat (27.1%DV) per cake or patty (120 g.)

How much sodium in Mackerel cake or patty?

480 g. sodium (🔒%DV) per cake or patty (120 g.)

Mackerel cake or patty Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Calcium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (32% of DV/100g).

Is there sugar in Mackerel cake or patty?

0 grams of sugar per cake or patty (120 g.)

How much sugar in Mackerel cake or patty?

0 grams of sugar per cake or patty (120 g.)

Mackerel cake or patty

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Calcium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (32% of DV/100g).

Calories in 1 cake or patty (120g)

301.2 calories / 158.4 from fat

Carbohydrates

15.4 g

Proteins

19.3 g

Fat

17.6 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(16.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		301.2 cal
Calories from Fat		158.4 cal
			% Daily Value
Total Fat		17.6 g	27.1%
	Saturated Fat	4.8 g	🔒%
Cholesterol		86.4 mg	🔒%
Sodium		480 mg	🔒%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	🔒%
Protein		19.3 g	38.5%

Vitamins
	Vitamin A	320 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	3.8 mcg	🔒%
	Vitamin C	4.4 mg	🔒%
	Vitamin D	5.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.7 mcg	🔒%

Minerals
	Calcium (Ca)	192 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	40.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	349.2 mg	🔒%
	Phosphorus (P)	265.2 mg	🔒%
	Selenium (Se)	31.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%