Maggi Noodles
✓
Bowl93 g

Calories in 1 Bowl (93 g)
390.6 calories, 134.1 from fat
 
Carbs
55.8 g
 
Proteins
7.4 g
 
Fat
14.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi Noodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Maggi Noodles contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
11%
Fiber
23%
Fat
33%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi Noodles

Serving Size: Bowl (93g)

* Amount Per Serving
Calories 390.6 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 6.5 g 32.6%
Cholesterol 0 mg 0%
Sodium 809.1 mg 33.7%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 93 mg 9.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.6 mg 4.1%