Maize Meal Pap, Thick porridge eaten with relish |
✓ | 100g | 100 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (54 %/cal)
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Medium
Density (0.2 %/g)
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Maize Meal Pap, Thick porridge eaten with relish
Serving Size: 100g (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 66 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 33.3 mg | 1.4% | |
Total Carbohydrate | 14 g | 4.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 5 g | 16.7% | |
Protein | 0 g | 0% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 1.2 mg | 58.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 25 mg | 41.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.7 mcg | 2.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 15% | |
Iron (Fe) | 1.7 mg | 9.4% | |
Magnesium (Mg) | 25 mg | 6.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 66.7 mg | 1.9% | |
Phosphorus (P) | 153 mg | 15.3% | |
Selenium (Se) | 14.2 mcg | 20.3% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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