Maltex

Cup, Cooked249 g
Cup, Dry, Yields864 g


Calories in 1 cup, cooked (249 g)
156.9 calories, 8.1 from fat
 
Carbs
34.3 g
 
Proteins
5.1 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Maltex has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Maltex contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(17.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)
Maltex Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Maltex Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maltex

Serving Size: cup, cooked (249g)

* Amount Per Serving
Calories 156.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 204.2 mg 8.5%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.8%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 32.4 mcg 46.2%
Zinc (Zn) 1.2 mg 8.3%