Mama Oriental Style Instant Noodles With Artificial Pork Flavor, 2.12 oz
✓
Cup162 g

Calories in 1 cup (162 g)
202.5 calories, 57.6 from fat
 
Carbs
21 g
 
Proteins
14.7 g
 
Fat
6.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Oriental Style Instant Noodles With Artificial Pork Flavor, 2.12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Mama Oriental Style Instant Noodles With Artificial Pork Flavor, 2.12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
9%
Fiber
10%
Fat
9%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Oriental Style Instant Noodles With Artificial Pork Flavor, 2.12 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 202.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 50.2 mg 16.7%
Sodium 1007.6 mg 42%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 43.7 IU 0.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.5 mg 7.1%
Phosphorus (P) 160.4 mg 16%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11.4%