Mama Rosie's Large Cheese Ravioli
✓
Grams100 g

Calories in 1 grams (100 g)
231.8 calories, 54.9 from fat
 
Carbs
33.3 g
 
Proteins
10.1 g
 
Fat
6.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Rosie's Large Cheese Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Mama Rosie's Large Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
9%
Fat
20%
Saturated Fat
19%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Rosie's Large Cheese Ravioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 4 g 20.2%
Cholesterol 55.4 mg 18.5%
Sodium 201.6 mg 8.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 302.5 IU 6.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.4 mg 9.4%