Mama Rosie's Round Cheese Ravioli
✓
Grams100 g

Calories in 1 grams (100 g)
211.6 calories, 55.8 from fat
 
Carbs
29.1 g
 
Proteins
8.8 g
 
Fat
6.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mama Rosie's Round Cheese Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Mama Rosie's Round Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
4%
Fiber
10%
Fat
18%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mama Rosie's Round Cheese Ravioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 3.5 g 17.7%
Cholesterol 39.7 mg 13.2%
Sodium 176.4 mg 7.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.8 mg 5.1%