M&M, Mars Almond Bar
✓
Bar (1.76 Oz)50 g

Calories in 1 bar (1.76 oz) (50 g)
233.5 calories, 103.5 from fat
 
Carbs
31.4 g
 
Proteins
4.1 g
 
Fat
11.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Mars Almond Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • M&M, Mars Almond Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
18%
Fat
18%
Saturated Fat
3%
Cholesterol
4%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Mars Almond Bar

Serving Size: bar (1.76 oz) (50g)

* Amount Per Serving
Calories 233.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3.6 g 18.2%
Cholesterol 8.5 mg 2.8%
Sodium 85 mg 3.5%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 162.5 mg 4.6%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 3.7%