Manischewitz Premium Gold Gefilte Fish, 14.5 oz (Pack of 6)
✓
Cup227 g
✓
Cubic Inch16 g
✓
Balls41 g
✓
Piece With Broth68 g

Calories in 1 cup (227 g)
306.9 calories, 17.1 from fat
 
Carbs
34.5 g
 
Proteins
30.7 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Premium Gold Gefilte Fish, 14.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Manischewitz Premium Gold Gefilte Fish, 14.5 oz (Pack of 6) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
26%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Premium Gold Gefilte Fish, 14.5 oz (Pack of 6)

Serving Size: cup (227g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 76.7 mg 25.6%
Sodium 1572.9 mg 65.5%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 56.8 IU 1.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 2.7 mcg 45%
Vitamin C 3.2 mg 5.3%
Vitamin D 20.7 mcg 5.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2 mg 13.6%