Manischewitz Sardines In Tomato Sauce, 4.38 oz (Pack of 12)
✓
Cup224 g

Calories in 1 cup (224 g)
366.9 calories, 183.6 from fat
 
Carbs
4.1 g
 
Proteins
40.8 g
 
Fat
20.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Manischewitz Sardines In Tomato Sauce, 4.38 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Manischewitz Sardines In Tomato Sauce, 4.38 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
1%
Carbs
0%
Fiber
31%
Fat
10%
Saturated Fat
54%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manischewitz Sardines In Tomato Sauce, 4.38 oz (Pack of 12)

Serving Size: cup (224g)

* Amount Per Serving
Calories 366.9 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 2 g 10.2%
Cholesterol 163.1 mg 54.4%
Sodium 896.9 mg 37.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.5%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 56.7 mcg 81%
Zinc (Zn) 2.1 mg 13.9%