Manti
✓
Serving160 g

Calories in 1 Serving (160 g)
195.1 calories, 81 from fat
 
Carbs
21.5 g
 
Proteins
7.5 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Manti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Manti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
9%
Fiber
14%
Fat
24%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manti

Serving Size: Serving (160g)

* Amount Per Serving
Calories 195.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.8 g 24.1%
Cholesterol 45.9 mg 15.3%
Sodium 50.1 mg 2.1%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 222.1 IU 4.4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.6 mcg 10%
Vitamin C 8.2 mg 13.7%
Vitamin D 7 mcg 1.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 31.5 mg 3.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 291.8 mg 8.3%
Phosphorus (P) 113.7 mg 11.4%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.2 mg 8%