Manwich prepared with beef
✓
Cup251 g

Calories in 1 cup (251 g)
348.9 calories, 149.4 from fat
 
Carbs
21.6 g
 
Proteins
27.3 g
 
Fat
16.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Manwich prepared with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Manwich prepared with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
7%
Carbs
9%
Fiber
26%
Fat
32%
Saturated Fat
29%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Manwich prepared with beef

Serving Size: cup (251g)

* Amount Per Serving
Calories 348.9 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 87.9 mg 29.3%
Sodium 1543.7 mg 64.3%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 9.5 mg 15.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 62.8 mg 7.5%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.3 mg 24%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 6.5 mg 43.2%