Maramor Chocolates, Dark Chocolate with Omega 3, Olivado Natural Nutrition

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (224.2%/cal) - a good source of Copper, Vitamin E, Vitamin C, Vitamin A, Iron, Vitamin K, Vitamin B6, Vitamin B12, Magnesium, Manganese, Zinc, Phosphorus, Selenium and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (118% of DV/100g).

Calories in 1 piece (19g)

100 calories / 72 from fat

Carbohydrates

9 g

Proteins

2 g

Fat

8 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(224.2 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	4.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	3.4 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	539.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	8.4 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	20.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	16.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	27.9 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%