How many calories in MaraNatha, Natural Honey, Almond Butter?

180 calories per tbsp (34 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in MaraNatha, Natural Honey, Almond Butter?

9 g. of carbs (3%DV) per tbsp (34 g.)

How much protein in MaraNatha, Natural Honey, Almond Butter?

6 g. of protein (12%DV) per tbsp (34 g.)

How much fiber in MaraNatha, Natural Honey, Almond Butter?

3 g. of fiber (12%DV) per tbsp (34 g.)

How much saturated fat in MaraNatha, Natural Honey, Almond Butter?

g. of saturated fat (%DV) per tbsp (34 g.)

How much fat in MaraNatha, Natural Honey, Almond Butter?

14 g. fat (21.6%DV) per tbsp (34 g.)

How much sodium in MaraNatha, Natural Honey, Almond Butter?

70 g. sodium (🔒%DV) per tbsp (34 g.)

MaraNatha, Natural Honey, Almond Butter Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Iron, Manganese, Vitamin E, Magnesium, Phosphorus, Calcium, Copper and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (35% of DV/100g).

Is there sugar in MaraNatha, Natural Honey, Almond Butter?

2.4 grams of sugar per tbsp (34 g.)

How much sugar in MaraNatha, Natural Honey, Almond Butter?

2.4 grams of sugar per tbsp (34 g.)

MaraNatha, Natural Honey, Almond Butter

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Iron, Manganese, Vitamin E, Magnesium, Phosphorus, Calcium, Copper and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (35% of DV/100g).

Calories in 1 tbsp (34g)

180 calories / 126 from fat

Carbohydrates

9 g

Proteins

6 g

Fat

14 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(11.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		70 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2.4 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3.4 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	45.3 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	191.7 mg	🔒%
	Phosphorus (P)	87.7 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%