Maranatha, Natural Peanut Butter - with Salt (Creamy), Peanut Butters
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
190 calories, 144 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maranatha, Natural Peanut Butter - with Salt (Creamy), Peanut Butters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Maranatha, Natural Peanut Butter - with Salt (Creamy), Peanut Butters contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maranatha, Natural Peanut Butter - with Salt (Creamy), Peanut Butters

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 11.3 mg 37.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 95.9 mg 24%
Manganese (Mn) 0.7 mg 37%
Potassium (K) 226.7 mg 6.5%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.1%