Marco Polo Sundried Tomatoes in Oil, 11.7 oz, (Pack of 12)
✓
Cup54 g
✓
Piece2 g

Calories in 1 cup (54 g)
126.1 calories, 32.4 from fat
 
Carbs
2.9 g
 
Proteins
0.4 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marco Polo Sundried Tomatoes in Oil, 11.7 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Marco Polo Sundried Tomatoes in Oil, 11.7 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marco Polo Sundried Tomatoes in Oil, 11.7 oz, (Pack of 12)

Serving Size: cup (54g)

* Amount Per Serving
Calories 126.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 317 mg 13.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 104.8 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1850.6 mg 52.9%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%