How many calories in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

420 calories per sub (162 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

36 g. of carbs (12%DV) per sub (162 g.)

How much protein in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

25 g. of protein (50%DV) per sub (162 g.)

How much fiber in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

2 g. of fiber (8%DV) per sub (162 g.)

How much saturated fat in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

g. of saturated fat (%DV) per sub (162 g.)

How much fat in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

21 g. fat (32.3%DV) per sub (162 g.)

How much sodium in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

880 g. sodium (🔒%DV) per sub (162 g.)

Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K, Calcium, Selenium, Phosphorus and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

0 grams of sugar per sub (162 g.)

How much sugar in Marco's Pizza, Italian Sub, Cold Goodcents Gold PremiumSubs?

0 grams of sugar per sub (162 g.)

Marco's Pizza, Italian Sub, Cold Goodcents Gold "Premium"Subs

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K, Calcium, Selenium, Phosphorus and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 sub (162g)

420 calories / 189 from fat

Carbohydrates

36 g

Proteins

25 g

Fat

21 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		420 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	9 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		880 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	36.5 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	24.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	256 mg	🔒%
	Phosphorus (P)	218.7 mg	🔒%
	Selenium (Se)	18.6 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%