Margaret Holmes Seasoned Field Peas And Snaps, 15 oz
✓
Cup175 g

Calories in 1 cup (175 g)
154.7 calories, 5.4 from fat
 
Carbs
29.8 g
 
Proteins
13.1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Seasoned Field Peas And Snaps, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Margaret Holmes Seasoned Field Peas And Snaps, 15 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
38%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Seasoned Field Peas And Snaps, 15 oz

Serving Size: cup (175g)

* Amount Per Serving
Calories 154.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 940.1 mg 39.2%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.1 mcg 62.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 708.8 mg 20.2%
Phosphorus (P) 87.5 mg 8.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.8 mg 11.7%