Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz
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Cup185 g
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10 Oz Frozen Package Yields320 g
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Bean2 g

Calories in 1 cup (185 g)
157.6 calories, 6.3 from fat
 
Carbs
34.2 g
 
Proteins
13.1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Seasoned Medium Green Lima Beans, 15 oz

Serving Size: cup (185g)

* Amount Per Serving
Calories 157.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1037.7 mg 43.2%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.8 mg 18.4%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%