Margaret Holmes Triple Succotash With A Blend Of Tomatoes, Corn And Butter Beans, 14.5 oz
✓
Cup197 g

Calories in 1 cup (197 g)
96.9 calories, 44.1 from fat
 
Carbs
21 g
 
Proteins
3.2 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Triple Succotash With A Blend Of Tomatoes, Corn And Butter Beans, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal).
  • Margaret Holmes Triple Succotash With A Blend Of Tomatoes, Corn And Butter Beans, 14.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Triple Succotash With A Blend Of Tomatoes, Corn And Butter Beans, 14.5 oz

Serving Size: cup (197g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 526.6 mg 21.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.3 mg 14.5%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 5.8%