Marie Callender's Beef & Broccoli, 13 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Banquet meal (9.5 oz) (269 g)
268.7 calories, 58.5 from fat
 
Carbs
36.3 g
 
Proteins
15.3 g
 
Fat
6.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Beef & Broccoli, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Marie Callender's Beef & Broccoli, 13 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
9%
Fiber
10%
Fat
2%
Saturated Fat
9%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Beef & Broccoli, 13 oz

Serving Size: Banquet meal (9.5 oz) (269g)

* Amount Per Serving
Calories 268.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 25.4 mg 8.5%
Sodium 704.5 mg 29.4%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 371.2 IU 7.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.9 mg 11%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 3.4 mg 23%