Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 10.5 oz

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14 Oz)370 g
Stouffer''s Dinner (17 Oz)482 g


Calories in 1 Banquet meal (9.5 oz) (269 g)
338.4 calories, 99 from fat
 
Carbs
38.4 g
 
Proteins
19.2 g
 
Fat
11 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 10.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
18%
Fiber
17%
Fat
27%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Comfort Bakes Three Meat and Four Cheese Lasagna, 10.5 oz

Serving Size: Banquet meal (9.5 oz) (269g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5.5 g 27.4%
Cholesterol 36.6 mg 12.2%
Sodium 0.9 mg 0%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 78 IU 1.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 521.3 mg 14.9%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 3.7 mg 24.7%