Marie Callender's Meat Loaf Dinner

Banquet Meal (9.5 Oz)269 g
Marie Callender''s Dinner (14 Oz)370 g
Stouffer''s Dinner (17 Oz)482 g


Calories in 1 Banquet meal (9.5 oz) (269 g)
352.4 calories, 179.1 from fat
 
Carbs
26 g
 
Proteins
17.8 g
 
Fat
19.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Meat Loaf Dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • Marie Callender's Meat Loaf Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
11%
Fiber
31%
Fat
32%
Saturated Fat
16%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Meat Loaf Dinner

Serving Size: Banquet meal (9.5 oz) (269g)

* Amount Per Serving
Calories 352.4 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 6.4 g 31.9%
Cholesterol 48.4 mg 16.1%
Sodium 998 mg 41.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 14.3 mg 23.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 121.1 mg 13.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 495 mg 14.1%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 3.7 mg 24.7%