How many calories in Marin Brand, Coconut, Medium Shredded Unsweetened?

187 calories per oz (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Marin Brand, Coconut, Medium Shredded Unsweetened?

14 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Marin Brand, Coconut, Medium Shredded Unsweetened?

4 g. of protein (8%DV) per oz (28 g.)

How much fiber in Marin Brand, Coconut, Medium Shredded Unsweetened?

3 g. of fiber (12%DV) per oz (28 g.)

How much saturated fat in Marin Brand, Coconut, Medium Shredded Unsweetened?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Marin Brand, Coconut, Medium Shredded Unsweetened?

18 g. fat (27.7%DV) per oz (28 g.)

How much sodium in Marin Brand, Coconut, Medium Shredded Unsweetened?

0 g. sodium (🔒%DV) per oz (28 g.)

Marin Brand, Coconut, Medium Shredded Unsweetened Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese, Copper, Iron, Selenium, Magnesium, Calcium, Phosphorus, Potassium, Vitamin B6 and Zinc. Contains a high amount of risky components that may include saturated fat and sugars (0.14%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (322% of DV/100g).

Is there sugar in Marin Brand, Coconut, Medium Shredded Unsweetened?

0 grams of sugar per oz (28 g.)

How much sugar in Marin Brand, Coconut, Medium Shredded Unsweetened?

0 grams of sugar per oz (28 g.)

Marin Brand, Coconut, Medium Shredded Unsweetened

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese, Copper, Iron, Selenium, Magnesium, Calcium, Phosphorus, Potassium, Vitamin B6 and Zinc.
Contains a high amount of risky components that may include saturated fat and sugars (0.14%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in saturated fat (322% of DV/100g).

Calories in 1 oz (28g)

187 calories / 162 from fat

Carbohydrates

14 g

Proteins

4 g

Fat

18 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

High Density

(11.5 %/cal)

Very High Density

(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 62 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	18 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	25.2 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	152 mg	🔒%
	Phosphorus (P)	57.7 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%