Market Day, French Silk Pie, Cakes & Pies
✓
Grams100 g

Calories in 1 grams (100 g)
530 calories, 369 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
41 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, French Silk Pie, Cakes & Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Market Day, French Silk Pie, Cakes & Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
63%
Fat
125%
Saturated Fat
13%
Cholesterol
13%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, French Silk Pie, Cakes & Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 25 g 125%
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 3 g 6%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3 mg 5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 157.9 mg 15.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 351 mg 10%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%