Market side Quinoa salad

✓

1/2 Cup

2 g

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• Market side Quinoa salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Market side Quinoa salad contains a high amount of risky components that may include saturated fat and sodium (0.45%/oz).
• Good source of proteins (300% of DV/100g), fiber (600% of DV/100g), relatively high in carbs (183% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (80 cal/g)

Medium Density (4 %/cal)

Very High Density (12.7 %/g)

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6% Protein

4% Carbs

12% Fiber

17% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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