Marketside Chef's Salad, 15.5 oz
✓
Cup238 g

Calories in 1 cup (238 g)
238 calories, 171 from fat
 
Carbs
9.5 g
 
Proteins
11.9 g
 
Fat
19 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Chef's Salad, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Marketside Chef's Salad, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
10%
Fiber
29%
Fat
24%
Saturated Fat
16%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Chef's Salad, 15.5 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 4.8 g 23.8%
Cholesterol 47.6 mg 15.9%
Sodium 714 mg 29.8%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 47.6 IU 1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 3.2 mcg 52.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 106.4 mcg 133%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 195.2 mg 19.5%
Selenium (Se) 87.6 mcg 125.1%
Zinc (Zn) 1 mg 6.7%