Marketside Green Beans and Red Potatoes with Roasted Garlic Butter, 12 oz

Cup240 g
Tablespoon15 g
Jar, NFS113 g


Calories in 1 cup (240 g)
327.6 calories, 196.2 from fat
 
Carbs
26.2 g
 
Proteins
4.4 g
 
Fat
21.8 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Green Beans and Red Potatoes with Roasted Garlic Butter, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6%/cal).
  • Marketside Green Beans and Red Potatoes with Roasted Garlic Butter, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
18%
Fiber
34%
Fat
76%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Green Beans and Red Potatoes with Roasted Garlic Butter, 12 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 327.6 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 15.3 g 76.4%
Cholesterol 65.5 mg 21.8%
Sodium 480.5 mg 20%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.2 mg 10.1%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.8%