Marketside Premium Romaine Salad, 18 oz
✓
Cup182 g

Calories in 1 cup (182 g)
32.2 calories, 0 from fat
 
Carbs
6.4 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Premium Romaine Salad, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (237.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Marketside Premium Romaine Salad, 18 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(237.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Premium Romaine Salad, 18 oz

Serving Size: cup (182g)

* Amount Per Serving
Calories 32.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 32.2 mg 1.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.3 mg 9.7%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 70.8 mcg 101.1%
Zinc (Zn) 4 mg 26.6%